Sculpting Mat Flow

Sculpting Mat Flow

SCULPTING MAT FLOW
 (control, stability, precision)



This high intensity-low impact mat flow combines classical and contemporary pilates with traditional strength movements. This is a full body workout with an emphasis on upper body. We will focus on flow through fluid transitions while mastering precision, control, and stability. This class will include the use of various props or option to work with just your own body weight to help you strengthen and sculpt while leaving you feeling energized and balanced.

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Sculpting Mat Flow
  • Sculpting Mat Flow 03/29/23
    37:33
    Sculpting Mat Flow 03/29/23

    Sculpting Mat Flow 03/29/23

    VB METHOD LIVE CLASS RECORDING- 03/29/23 | Time: 37 minutes | Props: Hip Booty Band, 3-10lbs Dumbbells, Bender Ball, Ankle Weights

    Playlist: https://open.spotify.com/playlist/27EGRUlHAKE7ZhrNQhsBb8?si=0c3b17c536e843ac

  • Sculpting Mat Flow 02/23/23
    49:47
    Sculpting Mat Flow 02/23/23

    Sculpting Mat Flow 02/23/23

    VB METHOD LIVE CLASS RECORDING- 02/23/23 | Time: 49 minutes | Props: Hip Booty Band, 3-10lbs Dumbbells, Bender Ball

  • Sculpting Mat Flow 02/08/23
    55:10
    Sculpting Mat Flow 02/08/23

    Sculpting Mat Flow 02/08/23

    VB METHOD LIVE CLASS RECORDING- 02/08/23 | Time: 55 minutes | Props: Ankle Band or Hip Booty Band, 3-10lbs Dumbbells, Bender Ball

  • Sculpting Mat Flow 01/31/23
    53:32
    Sculpting Mat Flow 01/31/23

    Sculpting Mat Flow 01/31/23

    VB METHOD LIVE CLASS RECORDING- 01/31/23 | Time: 53 minutes | Props: Ankle Band or Hip Booty Band, 3-10lbs Dumbbells, Bender Ball

    Playlist: https://open.spotify.com/playlist/6wk6xXUCJ04MgHPaRVEPVE?si=7152ed310ea6494f

  • Sculpting Mat Flow 01/24/23
    52:06
    Sculpting Mat Flow 01/24/23

    Sculpting Mat Flow 01/24/23

    VB METHOD LIVE CLASS RECORDING- 01/24/23 | Time: 51 minutes | Props: 3-10lbs Dumbbells, Ankle Band or Ankle Weights

    Playlist: https://open.spotify.com/playlist/0lOeQPYE7ApAd7zTERFl46?si=f060aa88483e4b44

  • Sculpting Mat Flow 11/08/22
    48:47
    Sculpting Mat Flow 11/08/22

    Sculpting Mat Flow 11/08/22

    VB METHOD LIVE CLASS RECORDING- 11/08/22 | Time: 48 minutes | Props: Bender Ball, Resistance Band, 3-5lbs Dumbbells

  • Sculpting Mat Flow 11/01/22
    48:00
    Sculpting Mat Flow 11/01/22

    Sculpting Mat Flow 11/01/22

    VB METHOD LIVE CLASS RECORDING- 11/01/22 | Time: 45 minutes | Props: Bender Ball, Resistance Band, 3-5lbs Dumbbells

  • Sculpting Mat Flow 10/25/22
    48:04
    Sculpting Mat Flow 10/25/22

    Sculpting Mat Flow 10/25/22

    VB METHOD LIVE CLASS RECORDING- 10/25/22 | Time: 48 minutes | Props: Bender Ball, Resistance Band, 3-5lbs Dumbbells

  • Sculpting Mat Flow 10/18/22
    54:09
    Sculpting Mat Flow 10/18/22

    Sculpting Mat Flow 10/18/22

    VB FIT METHOD LIVE CLASS RECORDING- 10/18/22 | Time: 54 minutes | Props: Bender Ball, Resistance Band

  • Sculpting Mat Flow 10/04/22
    44:48
    Sculpting Mat Flow 10/04/22

    Sculpting Mat Flow 10/04/22

    VB FIT METHOD LIVE CLASS RECORDING- 10/04/22 | Time: 44 minutes | Props: Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights

  • Sculpting Mat Flow 09/27/22
    51:45
    Sculpting Mat Flow 09/27/22

    Sculpting Mat Flow 09/27/22

    VB FIT METHOD LIVE CLASS RECORDING- 09/27/22 | Time: 51 minutes | Props: Bender Ball, Resistance Band, 3-5lbs Dumbbells

  • Sculpting Mat Flow 09/20/22
    47:14
    Sculpting Mat Flow 09/20/22

    Sculpting Mat Flow 09/20/22

    VB FIT METHOD LIVE CLASS RECORDING- 09/20/22 | Time: 47 minutes | Props: Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights

  • Sculpting Mat Flow 09/13/22
    51:46
    Sculpting Mat Flow 09/13/22

    Sculpting Mat Flow 09/13/22

    VB FIT METHOD LIVE CLASS RECORDING- 09/13/22 | Time: 51 minutes | Props: Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights

  • Sculpting Mat Flow 09/06/22
    48:43
    Sculpting Mat Flow 09/06/22

    Sculpting Mat Flow 09/06/22

    VB FIT METHOD LIVE CLASS RECORDING- 09/06/22 | Time: 48 minutes | Props: Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights

  • Sculpting Mat Flow 03/01/22
    40:49
    Sculpting Mat Flow 03/01/22

    Sculpting Mat Flow 03/01/22

    VB FIT METHOD LIVE CLASS RECORDING- 03/01/22 | Time: 40 minutes | Props: Bender Ball, Resistance Band, Latex Resistance Band

  • Sculpting Mat Flow 02/22/22
    43:31
    Sculpting Mat Flow 02/22/22

    Sculpting Mat Flow 02/22/22

    VB FIT METHOD LIVE CLASS RECORDING- 02/22/22 | Time: 43 minutes | Props: Bender Ball, Resistance Band, Ankle Weights

  • Sculpting Mat Flow 02/15/22
    42:34
    Sculpting Mat Flow 02/15/22

    Sculpting Mat Flow 02/15/22

    VB FIT METHOD LIVE CLASS RECORDING- 02/15/22 | Time: 42 minutes | Props: Bender Ball, Resistance Band, Ankle Weights

  • Sculpting Mat Flow 02/08/22
    44:21
    Sculpting Mat Flow 02/08/22

    Sculpting Mat Flow 02/08/22

    VB FIT METHOD LIVE CLASS RECORDING- 02/08/22 | Time: 44 minutes | Props: Bender Ball, Resistance Band, Ankle Weights

  • Sculpting Mat Flow 02/01/22
    43:21
    Sculpting Mat Flow 02/01/22

    Sculpting Mat Flow 02/01/22

    VB FIT METHOD LIVE CLASS RECORDING- 02/01/22 | Time: 43 minutes | Props: Bender Ball, Resistance Band, Theraband, Ankle Weights

  • Sculpting Mat Flow 01/25/22
    39:56
    Sculpting Mat Flow 01/25/22

    Sculpting Mat Flow 01/25/22

    VB FIT METHOD LIVE CLASS RECORDING- 01/25/22 | Time: 39 minutes | Props: Bender Ball, Resistance Band, Theraband, Gliders

  • Sculpting Mat Flow 01/18/22
    43:26
    Sculpting Mat Flow 01/18/22

    Sculpting Mat Flow 01/18/22

    VB FIT METHOD LIVE CLASS RECORDING- 01/18/22 | Time: 43 minutes | Props: Bender Ball, Resistance Band

  • Sculpting Mat Flow 01/11/22
    41:36
    Sculpting Mat Flow 01/11/22

    Sculpting Mat Flow 01/11/22

    VB FIT METHOD LIVE CLASS RECORDING- 01/11/22 | Time: 41 minutes | Props: Bender Ball, Resistance Band, Gliders

  • Sculpting Mat Flow 12/28/21
    45:14
    Sculpting Mat Flow 12/28/21

    Sculpting Mat Flow 12/28/21

    VB FIT METHOD LIVE CLASS RECORDING- 12/28/21 | Time: 45 minutes | Props: Bender Ball, Resistance Band, Theraband

  • Sculpting Mat Flow 12/21/21
    40:33
    Sculpting Mat Flow 12/21/21

    Sculpting Mat Flow 12/21/21

    VB FIT METHOD LIVE CLASS RECORDING- 12/21/21 | Time: 40 minutes | Props: Bender Ball, Resistance Band

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