Standing Leg Flow

Standing Leg Flow

STANDING LEG FLOW (control, stability, precision)

This lower body class mimics classical pilates reformer and wunda chair moves and combines these with traditional strength exercises. This combination will help improve lower body and core strength, balance, and muscle tone. In this workout, we will focus on continuous flow through fluid transitions in order to keep the heart rate up and muscles working at their maximum capacity. Precision, control, and stability will be imperative in order to get the best out of every move.

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Standing Leg Flow
  • Standing Leg Flow 01/11/23
    45:09
    Standing Leg Flow 01/11/23

    Standing Leg Flow 01/11/23

    VB METHOD LIVE CLASS RECORDING- 01/11/23 | Time: 45 minutes | Props: Resistance Band, 3-10lbs Dumbbells

  • Standing Leg Flow + Core Sculpt 01/04/23
    45:10
    Standing Leg Flow + Core Sculpt 01/04/23

    Standing Leg Flow + Core Sculpt 01/04/23

    VB METHOD LIVE CLASS RECORDING- 01/04/23 | Time: 45 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Ankle Weights(optional)

  • Standing Leg Flow 12/29/22
    47:46
    Standing Leg Flow 12/29/22

    Standing Leg Flow 12/29/22

    VB METHOD LIVE CLASS RECORDING- 12/29/22 | Time: 45 minutes | Props: Resistance Band, 3-10lbs Dumbbells

    Playlist: https://open.spotify.com/playlist/5WiEmeENhuTLhKDHfUIrAk?si=3cb9abc2a1454929

  • Standing Leg Flow 12/22/22
    47:47
    Standing Leg Flow 12/22/22

    Standing Leg Flow 12/22/22

    VB METHOD LIVE CLASS RECORDING- 12/22/22 | Time: 45 minutes | Props: Ankle Band, Resistance Band, 3-10lbs Dumbbells

    Playlist: https://open.spotify.com/playlist/27EGRUlHAKE7ZhrNQhsBb8?si=ec10df4c43654477

  • Standing Leg Flow 09/28/22
    55:15
    Standing Leg Flow 09/28/22

    Standing Leg Flow 09/28/22

    VB FIT METHOD LIVE CLASS RECORDING- 09/28/22 | Time: 55 minutes | Props: 3-5lbs Dumbbells, Ankle Band, Resistance Band, Gliders

  • Standing Leg Flow 09/21/22
    49:53
    Standing Leg Flow 09/21/22

    Standing Leg Flow 09/21/22

    VB FIT METHOD LIVE CLASS RECORDING- 09/21/22 | Time: 44 minutes | Props: 3-5lbs Dumbbells, Ankle Band

  • Standing Leg Flow 09/14/22
    54:04
    Standing Leg Flow 09/14/22

    Standing Leg Flow 09/14/22

    VB FIT METHOD LIVE CLASS RECORDING- 09/14/22 | Time: 54 minutes | Props: 3-5lbs Dumbbells, Ankle Band, Hip Booty Band

  • Standing Leg Flow 09/07/22
    41:19
    Standing Leg Flow 09/07/22

    Standing Leg Flow 09/07/22

    VB FIT METHOD LIVE CLASS RECORDING- 09/07/22 | Time: 42 minutes | Props: 3-5lbs Dumbbells, Ankle Band or Hip Booty Band

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