Up Next in Standing Leg Flow

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  45:10

  Standing Leg Flow + Core Sculpt 01/04/23

  Standing Leg Flow + Core Sculpt 01/04/23

  VB METHOD LIVE CLASS RECORDING- 01/04/23 | Time: 45 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Ankle Weights(optional)

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  47:46

  Standing Leg Flow 12/29/22

  Standing Leg Flow 12/29/22

  VB METHOD LIVE CLASS RECORDING- 12/29/22 | Time: 45 minutes | Props: Resistance Band, 3-10lbs Dumbbells

  Playlist: https://open.spotify.com/playlist/5WiEmeENhuTLhKDHfUIrAk?si=3cb9abc2a1454929

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  47:47

  Standing Leg Flow 12/22/22

  Standing Leg Flow 12/22/22

  VB METHOD LIVE CLASS RECORDING- 12/22/22 | Time: 45 minutes | Props: Ankle Band, Resistance Band, 3-10lbs Dumbbells

  Playlist: https://open.spotify.com/playlist/27EGRUlHAKE7ZhrNQhsBb8?si=ec10df4c43654477