Strength with Weights
This section is our unique take on traditional strength with weights.
We love incorporating these at least once a week for increased strength, muscle definition, and overall results.
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Full Body Strength with Weights 08/31/23
VB METHOD LIVE CLASS RECORDING- 08/31/23 | Time: 48 minutes | Props: 5-15lbs Dumbbells, Resistance Band, Kettle Bell(optional)
Playlist:
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Full Body Strength with Weights 08/24/23
VB METHOD LIVE CLASS RECORDING- 08/24/23 | Time: 49 minutes | Props: 5-15lbs Dumbbells, Resistance Band
Playlist: https://open.spotify.com/playlist/3yRW2p9zjz4b0jrsF0KVJ1?si=56aa0a91088b4d45
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Strength with Weights: Glutes and Hamstrings
Level: Intermediate | Advanced | Time: 37 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Band
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Full Body Strength with Weights
Level: Intermediate | Advanced | Time: 37 minutes | Props: 3-10lbs Dumbbells, Resistance Band
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Upper Body with Weights
Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells
*This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.
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Full Body with Weights 03/17/23
Live Class Recording
Level: Intermediate | Advanced | Time: 49 minutes | Props: 5-15lbs Dumbbells, Resistance Band
Playlist: https://open.spotify.com/playlist/4Aj7gSYW9T5AIUpw2qqsld?si=550646ac0d474710
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V’s Best Arms with Weights
Level: Intermediate | Time: 19 minutes | Props: 5-10lbs Dumbbells
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Full Body with Weights: Upper Body Focus
Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells
*This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...
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Lower Body Flow
Level: Intermediate | Advanced
Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band
