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Full Body Strength with Weights

Strength with Weights • 38m

Up Next in Strength with Weights

  • Upper Body with Weights

    Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells

    *This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.

  • Full Body with Weights 03/17/23

    Live Class Recording

    Level: Intermediate | Advanced | Time: 49 minutes | Props: 5-15lbs Dumbbells, Resistance Band


  • V’s Best Arms with Weights

    Level: Intermediate | Time: 19 minutes | Props: 5-10lbs Dumbbells