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Live Class Recording
Level: Intermediate | Advanced | Time: 49 minutes | Props: 5-15lbs Dumbbells, Resistance Band
Level: Intermediate | Time: 19 minutes | Props: 5-10lbs Dumbbells
Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells
*This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...