Up Next in Strength with Weights

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  38:06

  Full Body Strength with Weights

  Full Body Strength with Weights

  Level: Intermediate | Advanced | Time: 37 minutes | Props: 3-10lbs Dumbbells, Resistance Band

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  22:00

  Upper Body with Weights

  Upper Body with Weights

  Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells

  *This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.

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  49:46

  Full Body with Weights 03/17/23

  Full Body with Weights 03/17/23

  Live Class Recording

  Level: Intermediate | Advanced | Time: 49 minutes | Props: 5-15lbs Dumbbells, Resistance Band

  Playlist: https://open.spotify.com/playlist/4Aj7gSYW9T5AIUpw2qqsld?si=550646ac0d474710