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V’s Best Arms with Weights
Strength with Weights • 19m
Level: Intermediate | Time: 19 minutes | Props: 5-10lbs Dumbbells
Up Next in Strength with Weights
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Full Body with Weights: Upper Body Focus
Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells
*This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...
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Lower Body Flow
Level: Intermediate | Advanced
Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band
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