Stretch & Recovery
Follow any of these routines before or after any workout or on your day off as a form of recovery.
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Self-Myofascial Psoas Release
Level: All Levels | Time: 17 minutes | Props: Roller
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Hip & Glute Stretch
Level: All Levels | Time: 10 minutes
***This routine is great for anyone but especially great post lower body workouts or if you have to sit for long periods of time.
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Breath and Stretch Flow
Level: ALL LEVELS
Time: 17 minutes | Props: Resistance Band -
Upper Body Stretch
Level: All Levels
Time: 10 minutes -
Lower Body Stretch
Level: ALL LEVELS
Time: 10 minutes | Props: Resistance Band -
Back Stretch
Level: ALL LEVELS
Time: 13 minutes | Props: Pillow or Bender Ball
