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Stretch Routines

Stretch Routines

Stretch Routines

10:41

Hip & Glute Stretch

Hip & Glute Stretch

Level: All Levels | Time: 10 minutes

***This routine is great for anyone but especially great post lower body workouts or if you have to sit for long periods of time.
17:26

Breath and Stretch Flow

Breath and Stretch Flow

Level: ALL LEVELS
Time: 17 minutes | Props: Resistance Band
10:30

Upper Body Stretch

Upper Body Stretch

Level: All Levels
Time: 10 minutes
10:24

Lower Body Stretch

Lower Body Stretch

Level: ALL LEVELS
Time: 10 minutes | Props: Resistance Band
13:36

Back Stretch

Back Stretch

Level: ALL LEVELS
Time: 13 minutes | Props: Pillow or Bender Ball