Tuesday

Tuesday

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Tuesday
  • Beginner Back

    Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball

  • Ab Burn Quickie

    Level: Beginner | Intermediate | Time: 9 minutes

    ***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.