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Beginner Back
Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball
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Ab Burn Quickie
Level: Beginner | Intermediate | Time: 9 minutes
***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.