-
Core Quickie
Level: Intermediate |Advanced | Time: 10 minutes | Props: Pilates Bender Ball
-
9 Minute Tricep Quickie
Level: Beginner | Intermediate | Time: 11 minutes | Props: 3-10lbs Dumbbells
*CIRCUIT STYLE -
9 Minute Core Quickie
Level: Intermediate | Advanced | Time: 9 minutes
*This is a *CIRCUIT STYLE workout where we do 3 moves and repeat them 3x for 1 minute each. This is a great way to activate and fatigue targeted muscles while challenging endurance.
-
Core with Gliders
Level: Advanced | Time: 8 minutes | Props: Gliders
*This workout will take you through some core moves mimicking the pilates reformer. It's the perfect quickie to help you connect with each and all of your abdominal muscles.
-
Abs: Sexy Six
Level: Beginner | Intermediate
Time: 10 minutes -
Planks with Gliders
Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders -
Tricep Burn Quickie
Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells
-
Inner Thigh Quickie
Level: Intermediate | Advanced | Time: 7 minutes
***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.
-
Ab Burn Quickie
Level: Beginner | Intermediate | Time: 9 minutes
***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.
-
Oblique Burn Quickie
Level: Intermediate | Advanced | Time: 7 minutes
***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.
-
Low Belly Tone
Level: Beginner | Intermediate
Time: 7 minutes -
Low Ab Sculpt
Level: Intermediate
Time: 8 minutes -
Outer Thigh Quickie
Level: Intermediate | Advanced
Time: 8 minutes | Props: Resistance Band -
Mid Belly with Bender Ball
Level: Intermediate | Advanced
Time: 8 minutes | Props: Bender Ball -
Pilates Core Sculpt with Glider
Level: Intermediate | Advanced
Time: 6 minutes | Props: 2-5 lbs Dumbbells, Sliders or Small Towel -
Low Belly Action
Level: Beginner | Intermediate
Time: 6 minutes -
Pilates Ab Series
Level: Beginner | Intermediate
Time: 4 minutes
