Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

9 Minute Core Quickie

Under 10 Minutes • 10m
9 comments

Level: Intermediate | Advanced | Time: 9 minutes

*This is a *CIRCUIT STYLE workout where we do 3 moves and repeat them 3x for 1 minute each. This is a great way to activate and fatigue targeted muscles while challenging endurance.

Up Next in Under 10 Minutes

  • Core with Gliders
    08:29
    Core with Gliders

    Core with Gliders

    Level: Advanced | Time: 8 minutes | Props: Gliders

    *This workout will take you through some core moves mimicking the pilates reformer. It's the perfect quickie to help you connect with each and all of your abdominal muscles.

  • Abs: Sexy Six
    10:17
    Abs: Sexy Six

    Abs: Sexy Six

    Level: Beginner | Intermediate
    Time: 10 minutes

  • Planks with Gliders
    08:40
    Planks with Gliders

    Planks with Gliders

    Level: Intermediate | Advanced
    Time: 8 minutes | Props: Gliders

9 Comments

×