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9 Minute Tricep Quickie
Under 10 Minutes • 11m
Level: Beginner | Intermediate | Time: 11 minutes | Props: 3-10lbs Dumbbells
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9 Minute Core Quickie
Level: Intermediate | Advanced | Time: 9 minutes
*This is a *CIRCUIT STYLE workout where we do 3 moves and repeat them 3x for 1 minute each. This is a great way to activate and fatigue targeted muscles while challenging endurance.
Core with Gliders
Level: Advanced | Time: 8 minutes | Props: Gliders
*This workout will take you through some core moves mimicking the pilates reformer. It's the perfect quickie to help you connect with each and all of your abdominal muscles.
Abs: Sexy Six
Level: Beginner | Intermediate
Time: 10 minutes