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Level: Beginner | Intermediate
Time: 10 minutes
Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders
Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells
Level: Intermediate | Advanced | Time: 7 minutes
***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.