Watch this video and more on VB METHOD
Level: Advanced | Time: 8 minutes | Props: Gliders
*This workout will take you through some core moves mimicking the pilates reformer. It's the perfect quickie to help you connect with each and all of your abdominal muscles.
Level: Beginner | Intermediate
Time: 10 minutes
Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders
Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells