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Planks with Gliders
Under 10 Minutes • 8m 40s
Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders
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Tricep Burn Quickie
Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells
Inner Thigh Quickie
Level: Intermediate | Advanced | Time: 7 minutes
***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.
Ab Burn Quickie
Level: Beginner | Intermediate | Time: 9 minutes
***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.