Upper Body Strength + Cardio
UPPER BODY STRENGTH + CARDIO (control, precision, speed)
This upper body routine uses weights and gliders in order to take your arms and core to a whole new level. We will emphasize shoulder and core stability while adding a touch of cardio to improve muscular strength and cardiovascular endurance.
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Upper Body Strength + Cardio 09/30/22
VB FIT METHOD LIVE CLASS RECORDING- 09/30/22 | Time: 33 minutes | Props: 3-10lbs Dumbbells, Medicine Ball or Throw Pillow
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Upper Body Strength + Cardio 09/23/22
VB FIT METHOD LIVE CLASS RECORDING- 09/23/22 | Time: 33 minutes | Props: 3-10lbs Dumbbells, Medicine Ball or Throw Pillow
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Upper Body Strength + Cardio 09/16/22
VB FIT METHOD LIVE CLASS RECORDING- 09/16/22 | Time: 35 minutes | Props: 3-10lbs Dumbbells, Giders
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Upper Body Strength + Cardio 09/09/22
VB FIT METHOD LIVE CLASS RECORDING- 09/09/22 | Time: 30 minutes | Props: 3-10lbs Dumbbells, Giders
