Step 1: Welcome Video
Welcome to VB METHOD!
Be sure to go over the Welcome Information PDF and watch the "FOUNDATION CORE TECHNIQUE" videos if you're new to pilates or if you're not quite sure how to connect with your core properly. This way, you can get the best out of all your VB METHOD workouts.
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Welcome Video
Welcome to the VB FIT METHOD!
Be sure to go over the Welcome Information PDF and watch the "FOUNDATION CORE TECHNIQUE" videos after this intro.